Start your day with this vibrant and healthy smoothie bowl recipe. Packed with fresh fruits, creamy yogurt, and crunchy toppings, this breakfast is as delicious as it is nutritious. It’s perfect for busy mornings, offering a quick yet satisfying meal. With just a few organic ingredients, this smoothie bowl breakfast brings energy and flavor to your table. Great for anyone looking for a healthy and quick breakfast idea!
Preparation Time: 10 minutes Cooking Time: None Total Time: 10 minutes Serves: 2 portions
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 10g
- Carbs: 40g
- Fats: 8g
- Fiber: 6g
Ingredients :
- 2 ripe bananas (frozen for creaminess)
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup Greek yogurt (unsweetened)
- 1/2 cup almond milk (or your preferred milk)
- 1 tablespoon honey (optional for sweetness)
Toppings :
- Fresh fruit slices (kiwi, strawberries, blueberries)
- 1/4 cup granola
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
- A handful of nuts (almonds or walnuts)
Preparation :
- Blend the Smoothie Base: In a blender, combine the frozen bananas, mixed berries, Greek yogurt, almond milk, and honey. Blend until smooth and creamy. If the mixture is too thick, add a bit more milk.
- Prepare the Bowl: Pour the smoothie base into a bowl, ensuring a smooth and even surface.
- Add Toppings: Arrange the fresh fruit slices, granola, chia seeds, shredded coconut, and nuts on top of the smoothie base in a visually appealing pattern.
- Serve: Enjoy immediately with a spoon for a refreshing and energizing breakfast.
Tips for a Perfect Smoothie Bowl
- Freeze the bananas and berries overnight for a thicker consistency.
- Customize the toppings with your favorite fruits or seeds.
- Add a drizzle of peanut butter or almond butter for extra protein.