Lunch

Quick Lunch Recipes – Quick and Delicious Midday Meals | Quick Recipes And Flavors

Grilled Chicken Caesar Wraps

Quick Lunch Recipes a tortilla wraps with chicken and lettuce

This Grilled Chicken Caesar Wraps recipe is perfect for a quick and healthy quick lunch recipe. This wrap has grilled chicken, fresh romaine lettuce, and homemade Caesar dressing. It is a great choice for a light lunch or a meal on the go. Packed with protein and flavor, it’s ideal for those looking for an easy lunch recipe that’s both nutritious and delicious.

Servings: 4 people Prep time: 15 minutes Cook time: 10 minutes

Ingredients:

Grilled chicken:

  • 2 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Juice of 1 lemon

Caesar dressing:

  • 1/3 cup mayonnaise
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Wraps:

  • 4 large tortillas or wraps
  • 2 cups romaine lettuce, chopped
  • 1/2 cup croutons (optional)
  • 1/4 cup Parmesan cheese, shaved or grated

Preparation:

Grilled chicken

  • Preheat your grill or grill pan to medium-high heat.
  • In a bowl, coat the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
  • Grill the chicken breasts for about 5 minutes on each side or until fully cooked and golden brown.
  • Let the chicken rest for a few minutes, then slice into thin strips

Caesar dressing

  • In a small bowl, mix the mayonnaise, grated Parmesan cheese, Dijon mustard, lemon juice, minced garlic, salt, and pepper. Whisk until the mixture is smooth.
  • Taste and adjust seasoning if necessary.

Assemble the wraps

  • Lay the tortillas flat and spread about 1 tablespoon of Caesar dressing on each.
  • Layer with grilled chicken strips, romaine lettuce, croutons (optional), and a sprinkle of Parmesan cheese.
  • Fold the sides of the wrap over the filling and roll tightly.

Serve

  • Slice the wraps in half and serve immediately with your choice of sides.

Side Dish Suggestions:

  • Sweet Potato Fries: Crispy, baked sweet potato fries add a sweet and savory contrast to the grilled chicken wraps.
  • Cucumber and Tomato Salad: This salad is light and refreshing. It has a simple olive oil and lemon dressing. This dressing balances the rich flavor of Caesar dressing